1. Relax your body. Eat something healthy. Lie down and relax. His own neck, feet, hands or massage. Walk. Anything you can do to improve how you physically feel that gives you a dose of self-pity.
2. Write a letter to yourself. A situation that caused you pain (a lover, a job loss, a breakup with a poorly received presentation) Think about feel. Including myself - have described the situation in a letter to you, but without blaming anyone write. To nurture your emotions, use this exercise.
3. Promote yourself. What you can say to a friend who are in problematic or tense situation to think about. When you find yourself in a situation like this, you direct towards these compassionate responses.
4. Practice mindfulness. Even a quick exercise, such as the focus for a few minutes, a great way to nurture and accept ourselves, we are in pain, while up to be.