Body mass index (BMI) = weight
of the body/ hight2 (meter)
Generally human weight
is classified as underweight normal and ‘overweight. To get an idea one takes
the help of below given graph to determine the situation of their weight. However
the graph cannot be used for people under eighteen years of age since their
body are in developing stage
It’s easier to increase
weight and harder to loose once gained. Overweight makes people less active
and could suffer from lot of difficulties. So to maintain good body weight one
should do some small routine change of their eating and living habits.
To maintain body weight
perfect one should need to eat and drink fewer kilojoules that we generally use.
One can take help from Permanent Weight Loss: Key Diet, Habit and Lifestyle Changes.To maintain the weight it is necessary to include balance in the diet and have
some good habits that help to make yourself charming and perfect.
required amount of amount Protein to Your Diet